Constipation affects almost everyone at one time or another. Constipation is common, yet clearly there is a need for better understanding of this condition, and for improved treatments.
Constipation?is a warning sign from your body to let you know that changes need to be made. Finding the causes of constiption is very important in prevention and elimination of constipation.
Constipation may effectuate from a poor diet which is low in fiber, poor bowel habits, or problems in elimination of stool, whether physical, functional, or voluntary. Drinking too much milk for system to handle) is heavily associated with having constipation.
Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Stress is also seen as a possible cause of constipation.
A lack of exercise will cause you constipated as well. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact.
The common treatment for constipation methods and preventative measures including diet, exercise, hydration, medications, laxatives, herbal remedies, improving bowel habits, and colon cleansing.
Dietary changes - such as increasing the amount of fibre (which is also known as bulk forming laxatives) in the daily diet. Foods that have special recognition as laxatives include almonds, apricots (dried), avocados, chicory, coconut, dandelion (yes get out in your garden and eat those dandelion leaves, so long as they have no chemicals on them.
In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.
Insufficient intake of fluids can result in constipation as well. Drink plenty of liquids (1 to 2 quarts daily), unless you have heart, blood vessel, or kidney problems. Drink it on an empty stomach stimulates peristalsis by reflex.
Physical activity nudges the bowels into action, regular exercise such as walking or swimming everyday can help to both prevent and relieve constipation.
Laxatives can be used for short term constipation relief but for most people who are mildly constipated do not need laxatives. They are also safe to use during pregnancy include the bulk-forming laxatives lactulose, and macrogols.
Getting up and walking around the block in the morning is good enough to get your bowels moving. Developing a good diet habit will pay a large contribution to prevent and eliminate constipation. - 16083
Constipation?is a warning sign from your body to let you know that changes need to be made. Finding the causes of constiption is very important in prevention and elimination of constipation.
Constipation may effectuate from a poor diet which is low in fiber, poor bowel habits, or problems in elimination of stool, whether physical, functional, or voluntary. Drinking too much milk for system to handle) is heavily associated with having constipation.
Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Stress is also seen as a possible cause of constipation.
A lack of exercise will cause you constipated as well. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact.
The common treatment for constipation methods and preventative measures including diet, exercise, hydration, medications, laxatives, herbal remedies, improving bowel habits, and colon cleansing.
Dietary changes - such as increasing the amount of fibre (which is also known as bulk forming laxatives) in the daily diet. Foods that have special recognition as laxatives include almonds, apricots (dried), avocados, chicory, coconut, dandelion (yes get out in your garden and eat those dandelion leaves, so long as they have no chemicals on them.
In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.
Insufficient intake of fluids can result in constipation as well. Drink plenty of liquids (1 to 2 quarts daily), unless you have heart, blood vessel, or kidney problems. Drink it on an empty stomach stimulates peristalsis by reflex.
Physical activity nudges the bowels into action, regular exercise such as walking or swimming everyday can help to both prevent and relieve constipation.
Laxatives can be used for short term constipation relief but for most people who are mildly constipated do not need laxatives. They are also safe to use during pregnancy include the bulk-forming laxatives lactulose, and macrogols.
Getting up and walking around the block in the morning is good enough to get your bowels moving. Developing a good diet habit will pay a large contribution to prevent and eliminate constipation. - 16083
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