When looking for a Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Different tools will target different muscle groups and you want to be sure that you have a healthy and balanced routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers as seen on EscapeFitness.com.
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
If you want more resistance during stretching -- and are capable of withstanding deep-tissue massage -- then you may wish to invest in a polyurethane roller for deeper muscle penetration during self-myofascial release. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. Many athletes can benefit from this as the roller will fit well into most stretching routines.
Those people who are just beginning or for older users who are attempting to maintain a level of mobility may want to consider a half roller. There is more stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
The recommendation is that no matter which way you begin, either with a complete or half round roller, that you improve over time in relation to resistance. Just like any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a workout tool, and has to be used in moderation and with a steady consistency just as with any other workout tool to obtain results. - 16083
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
If you want more resistance during stretching -- and are capable of withstanding deep-tissue massage -- then you may wish to invest in a polyurethane roller for deeper muscle penetration during self-myofascial release. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. Many athletes can benefit from this as the roller will fit well into most stretching routines.
Those people who are just beginning or for older users who are attempting to maintain a level of mobility may want to consider a half roller. There is more stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
The recommendation is that no matter which way you begin, either with a complete or half round roller, that you improve over time in relation to resistance. Just like any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a workout tool, and has to be used in moderation and with a steady consistency just as with any other workout tool to obtain results. - 16083
About the Author:
Julia Channell is the main developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
