When looking for a Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Different tools will target different muscle groups and you want to be sure that you have a healthy and balanced routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers as seen on EscapeFitness.com.
Please keep in mind that the best way to determine what tool is best for you is to consult your personal trainer or local fitness centre.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion, (which will give you better flexibility), then you will probably choose the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
Those people who are just beginning or for older users who are attempting to maintain a level of mobility may want to consider a half roller. There is more stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin (full or half rounded roller), that you work your way up in terms of resistance. Like all workouts, you don't want to start out too fast or too strong. The roller is a workout tool and needs to be used in moderation and with a steady consistency like any other workout tool to gain results. - 16083
Please keep in mind that the best way to determine what tool is best for you is to consult your personal trainer or local fitness centre.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion, (which will give you better flexibility), then you will probably choose the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
Those people who are just beginning or for older users who are attempting to maintain a level of mobility may want to consider a half roller. There is more stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin (full or half rounded roller), that you work your way up in terms of resistance. Like all workouts, you don't want to start out too fast or too strong. The roller is a workout tool and needs to be used in moderation and with a steady consistency like any other workout tool to gain results. - 16083
About the Author:
Julia Channell is the main developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
