New Year, New You! No worries if you've had one too many plates this holiday season; here are 7 awesome tips that will certainly get rid of those unwanted holiday pounds, and lucky for you, just in time for Valentine's Day. Following these 7 easy steps will get you 7 steps closer to a better you. We know you're probably thinking, "All I need is 7 steps;" but these 7 small steps can make a major impact. So stop looking for that one quick-fix weight loss secret. Sometimes it's the small things that make the difference. These 7 simple tips together can make that difference.
1. Drink more water. Did you know that our bodies hold over 70% of water? Your body knows when it's not getting enough water, and it will try and preserve as much of it as possible. The best way to get rid of that extra water is to drink more.
2. Learn to laugh out loud. As we gain extra pounds, we lose our sense of humor and get fed up easily. Several studies suggest that people who laugh, lose weight more easily than those who don't.
3. Workout with a friend. Surveys have shown that you are much more inclined to find a plan and stick to it, if you have someone to do it with. Find someone who you know will be serious about reaching a weight-loss goal for the year.
4. Consider trying a diet program. Trends indicate that individuals are not only purchasing diet plans like Medifast.com for themselves, but more and more couples are joining one another on a quest to loose weight. These programs provide foods are nutritionally balanced, clinically proven, and delivered to your door.
5. Have more SEX. Need I say more? Ladies if you want a workout plan your husband is sure to support you in, give this a try.
6. Take a trip to the mall. Walking has been proven time and time again to be the easiest, surest, cheapest, and convenient way to exercise. But don't just walk out in the elements, among nature. Take a trip to the mall nearest your house, or even your favorite one, and take a stroll through all the stores you so love.
7. Don't stop until you're done. There is only one way to finish the race and that is one step at a time. Take these tiny steps toward a new and better you for the New Year. - 16083
1. Drink more water. Did you know that our bodies hold over 70% of water? Your body knows when it's not getting enough water, and it will try and preserve as much of it as possible. The best way to get rid of that extra water is to drink more.
2. Learn to laugh out loud. As we gain extra pounds, we lose our sense of humor and get fed up easily. Several studies suggest that people who laugh, lose weight more easily than those who don't.
3. Workout with a friend. Surveys have shown that you are much more inclined to find a plan and stick to it, if you have someone to do it with. Find someone who you know will be serious about reaching a weight-loss goal for the year.
4. Consider trying a diet program. Trends indicate that individuals are not only purchasing diet plans like Medifast.com for themselves, but more and more couples are joining one another on a quest to loose weight. These programs provide foods are nutritionally balanced, clinically proven, and delivered to your door.
5. Have more SEX. Need I say more? Ladies if you want a workout plan your husband is sure to support you in, give this a try.
6. Take a trip to the mall. Walking has been proven time and time again to be the easiest, surest, cheapest, and convenient way to exercise. But don't just walk out in the elements, among nature. Take a trip to the mall nearest your house, or even your favorite one, and take a stroll through all the stores you so love.
7. Don't stop until you're done. There is only one way to finish the race and that is one step at a time. Take these tiny steps toward a new and better you for the New Year. - 16083
About the Author:
Dorthy Weatherbush is an expert on dieting and meal replacement programs like Medifast. To read more of Dorthy's reviews, or about her opinion of the Medifast Diet go to www.StephensonandCompany.com.
