It can be shocking when menopause becomes a part of their life, even though they know it is going to take place. Some women may be in confusion whether they have actually entered into this phase of their life.
If you are between the ages of forty-two and fifty-six and have not had a period in a year, then you are safe to say that you are in menopause. Even there is a wide age range where menopause can take place the average age is fifty-two years old.
A good knowledge on menopause helps in comprehending things that are occurring in your body. The stage in life for older women when their bodies no longer produce the same amount of estrogen and progesterone is called menopause.
This is the point where the ovaries cease to create eggs and so you do not have an opportunity to become pregnant. The issue of weight gain is commonly seen in menopausal women, along with not having a monthly cycle and ability to get pregnant.
Menopause causes a number of negative side affects such as: insomnia, joint pain, hot flashes and mood swings, but weight gain is probably the most hazardous of them all. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. There are lots of risks to you health if you gain weight during menopause.
There is the risk of diabetes, high blood pressure, lower back pains, and possible heart problems. You will want to take care of any weight issues quickly as they can be associated with many different life threatening issues. You are one step closer to a healthy lifestyle by just watching what you eat and making healthy choices. Eating right is not the only step, however. You also have to make sure that you get an adequate amount of exercise.
Walking, running, and swimming are great ways to get your body in motion if you are not used to an active lifestyle. As a little time moves on and your body adjusts to the exercise, it would be a good idea to add in some weight training. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. If you need a little guidance, there is nothing wrong with joining your local gym and taking advantage of the personal trainers that they have on staff.
If you feel that you are having a little trouble with eating right and knowing what you should be doing and what you should not be doing, it is time to get a little professional help. By consulting with a nutrition expert you will able to learn what you should be doing in order to maintain a healthy diet.
Choosing the wrong diet can have extremely serious consequences, so you must select wisely. Osteoporosis is just one of the medical conditions that are caused from not getting enough in your diet or dropping weight to quickly. - 16083
If you are between the ages of forty-two and fifty-six and have not had a period in a year, then you are safe to say that you are in menopause. Even there is a wide age range where menopause can take place the average age is fifty-two years old.
A good knowledge on menopause helps in comprehending things that are occurring in your body. The stage in life for older women when their bodies no longer produce the same amount of estrogen and progesterone is called menopause.
This is the point where the ovaries cease to create eggs and so you do not have an opportunity to become pregnant. The issue of weight gain is commonly seen in menopausal women, along with not having a monthly cycle and ability to get pregnant.
Menopause causes a number of negative side affects such as: insomnia, joint pain, hot flashes and mood swings, but weight gain is probably the most hazardous of them all. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. There are lots of risks to you health if you gain weight during menopause.
There is the risk of diabetes, high blood pressure, lower back pains, and possible heart problems. You will want to take care of any weight issues quickly as they can be associated with many different life threatening issues. You are one step closer to a healthy lifestyle by just watching what you eat and making healthy choices. Eating right is not the only step, however. You also have to make sure that you get an adequate amount of exercise.
Walking, running, and swimming are great ways to get your body in motion if you are not used to an active lifestyle. As a little time moves on and your body adjusts to the exercise, it would be a good idea to add in some weight training. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. If you need a little guidance, there is nothing wrong with joining your local gym and taking advantage of the personal trainers that they have on staff.
If you feel that you are having a little trouble with eating right and knowing what you should be doing and what you should not be doing, it is time to get a little professional help. By consulting with a nutrition expert you will able to learn what you should be doing in order to maintain a healthy diet.
Choosing the wrong diet can have extremely serious consequences, so you must select wisely. Osteoporosis is just one of the medical conditions that are caused from not getting enough in your diet or dropping weight to quickly. - 16083
About the Author:
Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look beautiful. But, during menopause, it is even more important. If you are looking for the best diet for menopause, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
