Would you like to know how to triple your results from your resistance training, and get the best fat burning workout? Of course your do!
Optimized resistance training can give you amazing fat loss results (you will be really surprised). It will also give you muscle and strength gains.. beach body here we come! On top of that, when using the techniques described in the Fat Burning Furnace eBook, you will also get heart health benefits as well. The best thing is that this is all from 2 to three workouts each week lasting just 15-20 minutes each.
Now to get the most fat burning out of your workouts, you may need to adjust your technique. Most people don't know how to take advantage of their resistance training like they should. In fact, when you walk into a gym, you will find that over half the people are not doing their workouts correctly, and this is just an estimate.
How about we get right into how to triple the effectiveness of your workout so we can get you the best fat burning results possible? To get the tripling effect you have to look at how you perform each movement in your resistance training. To understand this better, let's take a look at the 3 different levels of strength for any resistance exercise you might do.
Let's look at dumbbell curls to work your biceps. When you are doing this exercise, you start by having the weight down at your sides. Then you smoothly and slowly move the dumbbells up to your shoulders. This movement trains your positive strength level. You then need to pause briefly and contract your biceps at the top of the movement. This trains your static strength level.
Then, you bring the dumbbells back to the starting position in a slow movement. This trains your negative strength level.
This is the problem... most people don't even bother with the static of negative strength levels. They put all of their focus on the "lifting" or positive portion of the exercise, and don't pause or contract enough at the top. They also don't take nearly enough time with the negative part of the movement.
So what happens is that by focusing on the lifting only they are only getting one third of the benefits that exercise can give them. And truthfully, it isn't even a third, because the static and negative portions can actually create a compounding effect in your current strength and fitness levels. This is exactly what you want to achieve, because it will lead to faster fat burning results.
Why the emphasis on strength? Well, besides that strong muscles just make you look good, there are some other benefits. Strength leads to muscle growth, which increases your resting metabolism, which burns more calories, which gives you much faster fat loss, and has other health benefits which if I listed would take up two more pages (at least).
The next step is to learn exactly how to optimize every piece of your workout, because while tripling your results is fun, it is not nearly as much fun as watching the fat melt off of your body when you have all the pieces put together.
So be sure to use all three parts of your movement during strength training to get the results that yo want. - 16083
Optimized resistance training can give you amazing fat loss results (you will be really surprised). It will also give you muscle and strength gains.. beach body here we come! On top of that, when using the techniques described in the Fat Burning Furnace eBook, you will also get heart health benefits as well. The best thing is that this is all from 2 to three workouts each week lasting just 15-20 minutes each.
Now to get the most fat burning out of your workouts, you may need to adjust your technique. Most people don't know how to take advantage of their resistance training like they should. In fact, when you walk into a gym, you will find that over half the people are not doing their workouts correctly, and this is just an estimate.
How about we get right into how to triple the effectiveness of your workout so we can get you the best fat burning results possible? To get the tripling effect you have to look at how you perform each movement in your resistance training. To understand this better, let's take a look at the 3 different levels of strength for any resistance exercise you might do.
Let's look at dumbbell curls to work your biceps. When you are doing this exercise, you start by having the weight down at your sides. Then you smoothly and slowly move the dumbbells up to your shoulders. This movement trains your positive strength level. You then need to pause briefly and contract your biceps at the top of the movement. This trains your static strength level.
Then, you bring the dumbbells back to the starting position in a slow movement. This trains your negative strength level.
This is the problem... most people don't even bother with the static of negative strength levels. They put all of their focus on the "lifting" or positive portion of the exercise, and don't pause or contract enough at the top. They also don't take nearly enough time with the negative part of the movement.
So what happens is that by focusing on the lifting only they are only getting one third of the benefits that exercise can give them. And truthfully, it isn't even a third, because the static and negative portions can actually create a compounding effect in your current strength and fitness levels. This is exactly what you want to achieve, because it will lead to faster fat burning results.
Why the emphasis on strength? Well, besides that strong muscles just make you look good, there are some other benefits. Strength leads to muscle growth, which increases your resting metabolism, which burns more calories, which gives you much faster fat loss, and has other health benefits which if I listed would take up two more pages (at least).
The next step is to learn exactly how to optimize every piece of your workout, because while tripling your results is fun, it is not nearly as much fun as watching the fat melt off of your body when you have all the pieces put together.
So be sure to use all three parts of your movement during strength training to get the results that yo want. - 16083
About the Author:
Heather Hughes is passionate about real fitness and believes everybody deserves to be happy with their body. She has done a complete review at her website of the best fat burning workout. Also, for a limited time, you can get a special free report at Heather's website that shows you some of the best fat burning techniques. Go there today.
