Help your Children avoid Gout

By Kathy Nelson

If you suffer from gout you may have heard the comments about it being the disease of kings and how it is caused by to much beer and rich food. This would make you think that your children are at no risk at all from gout, as I am sure you don't let your kids drink beer.

A build up of uric acid crystals around your joints causes gout and it normally starts in the big toe and can then travel around the body from here. These uric acid crystals don't consider what your age is, they dont consider that you may be too young to feel the nasty burning pain that comes when gout attacks.

The last twenty years or so have brought about changes in children's habits. In general, children will not spend so much time outdoors playing sports or doing exercise. They also tend to eat more processed food and beverages. Many children are not happy to drink just water, instead they prefer sodas and flavoured drinks which tend to contain a lot of fructose.

The levels of uric acid in the body can be raised by the intake of sodas and fructose. As a result of this, there has been an increase in the reported cases of gout. No longer is gout known as the disease of kings. The amount of soda and "nutritional" beverages that we drink has increased over recent years, it is a consequence that so will cases of gout.

People who suffer from gout can greatly reduce the number of attacks they have by simply controlling their diet. It sounds easy, but some will not have the focus to stick to a healthier diet despite the obvious benefits. If you are in a routine then it can be hard to break it, even more if you are a little older. But it can be done and can have a very positive effect on your gout.

If you think about your children's diet not only as far as it affects them now but also the habits that you are helping them form for the rest of their lives then you will realize that avoiding drinks or foods which are high in fructose is a good move.

In present times people tend to be much more rushed and have less time to spend actually making sure that they foods they buy are high in nutrition. This is understandable as it can often be hard to spend quality time shopping for good quality foods if you have heavy work commitments as well as your children distracting you if you take them shopping.

Your shopping trip is the very core of gout prevention for your family, if you don't buy foods that are high in fructose and you don't allow foods that are high in uric acid creating chemicals into your fridge then your family won't be able to eat them and you are taking a huge step towards preventing not just gout, but most likely diabetes and any number of other illnesses that are caused or worsened by our diet. - 16083

About the Author:

You need to know that gout is a problem which can hurt you whether you are young or old. But the original problems can start from when you are a child. There are however some very good forms of gout treatment which can help you.

Hemorrhoid Miracle Review - Hemorrhoid Cure Known

By Todd Titus

At this point in time, there are already a lot of hemorrhoid remedies made available in the market. They actually range from the usual solutions like witch hazel pads and Preparation H ointments to sitz baths and herbal medicine. According to health experts, they can provide relief to users however only cure mild cases of hemorrhoids. And they don't get to the true root causes of the problem itself. Nonetheless, if yours is a severe case of hemorrhoids, then they are not your best options.

Severe cases need something extra and so trying a natural cure like Hemorrhoid Miracle can be a good idea. With severe cases of hemorrhoids, using the usual solutions will be of no help. Try using a natural cure system to get natural remedy and lifetime relief.

Effectiveness

Hemorrhoid Miracle is an effective, natural cure system for hemorrhoids. According to sufferers before who have tried using it, it actually stopped their bleeding and pain. It also ended their ripping and tearing feeling and stopped itching in their bleeding anal area. And most importantly, it gave them the chance to be hemorrhoid-free and get a normal, healthy life.

Comprehensiveness

Hemorrhoid Miracle is indeed a comprehensive natural cure system for hemorrhoids. It discusses all areas where sufferers usually commit mistakes and provides a lot of helpful remedy methods and approaches.

Nonetheless, with Hemorrhoid Miracle, you actually have the chance to learn:

- The exact 4-element diet that will get rid of huge-sized piles.

- The 5 secret root extracts that will help improve venous flow by 300% and will help soothe inflammation.

- The ways on how to shrink your hemorrhoids although they are already as big as a golf ball.

- The 60 second exercise for constipation problems.

- The "Nature Stool" method that will prevent pressure from occurring down there.

- The list of 5 fruits and vegetables that will help you be hemorrhoid-free for life.

- The ways on how to stop the bleeding.

- There are a lot more things you will learn with Hemorrhoid Miracle. Ones above are just some of the most important.

Safeness

Hemorrhoid Miracle is 100% safe. It has no side effects and sufferers before who have tried using it have actually confirmed this. Good thing, they have not experienced any side effects at all. - 16083

About the Author:

This author has been producing great articles on Hemorrhoid Miracle and H Miracle Review.

Mind Over Body: Can You Think a Way Into Larger Muscles?

By Rob Molloy

When you are lifting weights and bodybuilding, what do you think about while working out? This will make the difference between massive and moderate muscle growth.

Hull University in the United Kingdom did research on 30 weightlifters. Their findings show that muscles respond and grow more when the lifters were focused on what the muscles were doing rather than focusing on the weight that they were lifting.

After having their muscles wired with monitors in order to study the electrical activity, these 30 weightlifters did some bicep curls. While they were lifting, they were to focus on the muscle and the lifting activity. Next, they were asked to focus on the weight and the up and down movement of lifting. Studies show that there was more muscle fiber activity taking place while the participants were focused on the muscle. Muscle growth is increased when there is more muscle fiber activity.

Contrary to traditional thinking of focusing on the goal rather than the activity itself may not in reality be the right thing to do. For instance, if a sprinter is asked to focus on leg movements, rather than the finish line, he may perform poorly. If a golfer keeps more focus on muscle movements rather than the hole, which is his aim, he will take more swings. A baseball pitcher focusing on his muscle activity, rather than the strike zone and catcher's mitt, his performance will be poorer than if he simply focused on pitching the strike.

In all these situations, you must pay attention to your form, as this will aid you in reaching your goals more quickly. However, in general you must focus more on your actual goal. Studies prior to this conclude that by focusing on your goal, you can better achieve that goal.

In light of this, you need to ask yourself an important question. What is your goal with weightlifting? Is it the weight that you are lifting or muscle development? If you are like most who go to the gym day after day trying to attain the perfect body, chances are you have seen most people focusing mainly on the weight and the machine. You have probably done it yourself. The attention has been paid to trying to get that weight moving and the number of reps you do. It turns out that isn't where your focus needs to be.

The growth of your muscles is your goal and finish line. Sure, the numbers of reps you do are important, likewise using the machines correctly and properly lifting the weights. It is essential that you learn and practice the proper techniques. However, when learning the techniques you will reach a point where you do not think about how to do it. Before long, it becomes part of your nature to do them correctly. Once you have reached this point and with weightlifting, it really does not take very long, then you should focus on what your muscles are doing.

Over the next couple months in your workout, stop paying attention to how hard it is to move that weight or how difficult it is to do all those reps. Quit looking at those people walking by and stop trying to impress them. Start concentrating on that muscle group you are working. Focus on the actual muscle building. Start watching what it is doing. Fix your mind on how that muscle feels, the movement and how it reacts to the different movements.

If you can do this, then you will see more rapid growth and progress and see that your muscle in your head makes all those other muscles work better, giving you the body that you want. - 16083

About the Author:

If you are fairly new to muscle building or just want to be healthy, check out Rob's grow my muscles site to find lots of helpful information and observe his progress to weightloss and muscle gain.

TV Tells Us So

By James Gilbert Pynn

It can bee argued, successfully, I think, that before the explosion of crime lab shows, like CSI and Law and Order, it was not very cool to be a forensics geek. All it took was the sheer power of Hollywood and Jerry Bruckheimer to make the lowly lab tech into a sexy profession. There was a day being the cop was where the cultural respect went. Then came Quincy and it all started to go to pot. This is not to diminish what real lab technicians and scientists do, but I suppose were a bit programmed to think whats on TV is whats acceptable.

Moving along. I mean, the forensics we see on TV is not really what happens in the lab. What happens with forensics is heavily based, I think, on a process called chromatography. See, that doesnt sound so sexy, does it? Its like most scientific things " they dont sound very appealing unless its David Caruso saying it in a raspy voice. And, I suppose its not really whats said but how its said. He could say the cause of death was blunt trauma from a baguette and wed all nod and creep closer to he screen.

Well, as far as I can tell after a cursory glance around the Internets is that theres a lot of chromatographies. I know thats a misspelled word, but there is gas chromatography, liquid chromatography, ion exchange chromatography, affinity chromatography " there are more chromatographies than you shake a stick at. What the process allows for, essentially, is the precise separation of complex chemical mixtures using a color-coded matrix. Eh? How about them apples?

In essence, the process corresponds a color with a specific chemical compound. Say, for this example, that the chemicals in lipstick turn the chromatographic paper blue. You take a swab of the poor victim from Central Casting and lo and behold, David Caruso gets to say something like this: The evidence is consistent with the presence of cosmetic ingredients. Presto: Hollywood magic.

Well, indeed, the show must go on. And we all, despite our better judgment, go on believing that lab techs are hip and cool and that David Caruso is a good actor. Ok, ok, I know, that was a cheap shot. Still, its a good lesson on how we perceive things the way the culture wants us to. If Hollywood says lab techs are cool " by Jove, theyre cool! How about Hollywood makes a series about busboys or security guards. Wait, I think they already may have. Does Christian Slaters Untamed heart count? - 16083

About the Author:

So, if you're a bit undone by all this Hollywood stuff, just take a minute and compose yourself. Lower your eyes and practice the following line in your best David Caruso accent: "The evidence is consistent with the presence of cosmetic ingredients. You're ready for your close-up.

How Much Should One Expect to Pay for Prescription Glasses?

By Amy Nutt

Prescription glasses are not a cheap item, no matter how you look at it. When you buy glasses, you have to pay both for lenses and frames, not to mention the cost of the exam itself. If you need glasses, knowing how much to expect to pay ahead of time is very helpful.

The Cost of Frames Varies

The cost of the frames for your prescription glasses varies tremendously from pair to pair. Designer frames can cost several hundred dollars. For that price you get designer frames that would be the envy of any Hollywood star. You can also buy more affordable frames at discount prices for around $50 or less. Online merchants make it possible to get frames for even less, sometimes close to $20.

There are some special features that can increase the cost of frames. For instance, frames made out of a titanium-based allow known as Flexon are able to return to their normal shape after being damaged. These are great for people who work in high-impact jobs or play sports on a regular basis, but they also cost more. This lightweight, corrosion-resistant material is very popular, making it very popular, and therefore more expensive.

The most affordable frames are plastic frames, but again, designer models will cost more. There are many different metals used to make eyeglass frames as well. High-end frames are often made out of titanium or aluminum, creating a polished look. Monel is the most common metal used in eyeglass frames.

The Cost of Lenses

Frames are not the only things that cost a lot when you are buying eyeglasses. Lenses also contribute to the price of your glasses. Single prescription lenses come in a variety of materials and with several coating options, and each of these adds to the cost.

The cheapest option for your lenses is plastic. Plastic lenses are lightweight and fairly durable, but they do scratch easily. You will pay more to get a scratch-resistant coating on these glasses, but you may find that it pays for itself by making your glasses last longer. You will also pay more if you need special features like slim lenses, which are often necessary if you have a strong prescription.

Polycarbonate is another option you have for your frames. These are lightweight and provided added UV protection, but they cost more than plastic. If you have a strong prescription and wear your glasses all of the time, the lighter weight and UV protection may make the cost worthwhile.

If you have bifocals or trifocals, your lenses will cost even more. Remember, these glasses are basically two or three pairs of glasses in one pair of lenses. Other additional features, such as glasses that darken when you go in the sun or glasses with a glare resistant coating, will increase the cost. On average, frame can cost between $50 and $300, depending on what you choose for them.

Options for Saving Money

Since a pair of glasses could cost as much as $400, depending on the frames you choose and the lenses you need, you are probably wondering how you can save money on them. One option is to shop online. But cutting out a lot of the overhead that a brick and mortar retailer has, online retailers can offer the same lenses and designer frames for a much more reasonable price. Look for a site that has a money back offer, however, because you do not want to be stuck with a shoddy pair of glasses by a less-than-scrupulous company.

Another option is to shop at a 'big box' retailer. Discount stores like Wal-Mart and warehouse stores often have optical departments. These locations typically have a lower cost for their materials because they buy in such tremendous quantities, so you will save money. Remember, you have options if you shop around, so take your time to find an affordable eye care provider. - 16083

About the Author:

Canada's largest online retailer of discount contact lenses. Offers a large selection of contact lenses Canada, special effects lenses and Acuvue contacts at huge savings.

Knowing The Actual Severity Of Your Acid Reflux Disease Symptom

By Richal Peyton

Acid reflux disease is a common condition and can affect anyone at any age. Some people won't even notice they have acid reflux until symptoms become more obvious. If you think you have the condition, take note that symptoms vary from mild to severe. When your body experiences an acid reflux disease symptom, you may not be aware of it until you take some tests. Let's talk about the varying degrees of symptoms and diagnosis of acid reflux disease.

Common Symptoms

The most common symptom is heartburn. Heartburn is characterized by a burning sensation in the middle area of the chest behind the breastbone. Sufferers may experience some pain or discomfort as the sensation travels from the upper abdomen to the neck. This experience often worsens after eating or when lying down/bending over. Although heartburn is a common symptom of acid reflux, not all sufferers of this condition have it.

Signs Of Progression

When the condition progresses heartburn may become more persistent and the pain or discomfort associated with heartburn may last up to 2 hours. Bitter acid may travel into the throat while you are sleeping and you may occasionally have a bitter taste in the mouth. You may then wake up with a very hoarse voice and experience persistent dry cough. Furthermore, you may start to wheeze or feel a certain tightness in your throat as though something is stuck inside. In children, symptoms include persistent cough and repeated vomiting.

Complications

In some cases, patients will only realize the severity of their condition after tests and diagnosis. This is especially true in the case of reflux esophagitis, where the inner lining of the esophagus is severely damaged. Ulcers and scarring may develop, making it hard to swallow food and/or liquids. People who have reflux esophagitis have a somewhat increased risk of cancer of the esophagus.

If treated too lated, complications may occur over time. You may develop severe inflammation in the esophagus and stricture (severe narrowing of the esophagus). Problems may even reach the teeth and air passageways of the lungs. In other cases, underlying muscular abnormalities may develop and symptoms may persist even after treatment. Older individuals are more susceptible to these complications, especially if they've had acid reflux disease before.

Here are some complications that may occur due to acid reflux disease:

- Dental problems - Chronic throat problems - Stricture - Erosive esophagitis - Barrett's Esophagus - Respiratory Disorders (Asthma) - Sleep apnea

Symptoms of acid reflux disease may occur frequently or even just temporarily. It may last for weeks, months or even years and may come back after treatment. Because the duration of symptoms varies greatly, we can never be too sure if we have a mild or severe case of acid reflux. The only way to be certain is to have a diagnosis. Tests often involve esophagoscopy, barium swallow, cardiac evaluation, esophageal manometry, and esophageal pH monitoring.

If your condition is diagnosed to be severe, it may take more than one of the tests mentioned above. Before symptoms worsen, see your doctor to have a diagnosis even if your symptoms are mild. - 16083

About the Author:

Where can you find the ideal cure for an acid reflux disease symptom? Prevent pain with the ideal natural remedy for acid reflux!

Look Fabulous for your Valentine! Follow these 7 Tips

By Dorthy Weatherbush

New Year, New You! No worries if you've had one too many plates this holiday season; here are 7 awesome tips that will certainly get rid of those unwanted holiday pounds, and lucky for you, just in time for Valentine's Day. Following these 7 easy steps will get you 7 steps closer to a better you. We know you're probably thinking, "All I need is 7 steps;" but these 7 small steps can make a major impact. So stop looking for that one quick-fix weight loss secret. Sometimes it's the small things that make the difference. These 7 simple tips together can make that difference.

1. Drink more water. Did you know that our bodies hold over 70% of water? Your body knows when it's not getting enough water, and it will try and preserve as much of it as possible. The best way to get rid of that extra water is to drink more.

2. Learn to laugh out loud. As we gain extra pounds, we lose our sense of humor and get fed up easily. Several studies suggest that people who laugh, lose weight more easily than those who don't.

3. Workout with a friend. Surveys have shown that you are much more inclined to find a plan and stick to it, if you have someone to do it with. Find someone who you know will be serious about reaching a weight-loss goal for the year.

4. Consider trying a diet program. Trends indicate that individuals are not only purchasing diet plans like Medifast.com for themselves, but more and more couples are joining one another on a quest to loose weight. These programs provide foods are nutritionally balanced, clinically proven, and delivered to your door.

5. Have more SEX. Need I say more? Ladies if you want a workout plan your husband is sure to support you in, give this a try.

6. Take a trip to the mall. Walking has been proven time and time again to be the easiest, surest, cheapest, and convenient way to exercise. But don't just walk out in the elements, among nature. Take a trip to the mall nearest your house, or even your favorite one, and take a stroll through all the stores you so love.

7. Don't stop until you're done. There is only one way to finish the race and that is one step at a time. Take these tiny steps toward a new and better you for the New Year. - 16083

About the Author:

Dorthy Weatherbush is an expert on dieting and meal replacement programs like Medifast. To read more of Dorthy's reviews, or about her opinion of the Medifast Diet go to www.StephensonandCompany.com.

Bob Greene's Best Life Diet Plan

By Matt Hellstrom

When I first saw the Bob Greene Best Life diet plan, it seemed upside down to me. You see, on my diet plan travels I always had to start out from ground zero and then work back towards normalcy which meant keeping the new slim me for the rest of my life. Then I really analyzed the Bob Greene diet and thought, hmmm....maybe I am upside down. I mean if my diets worked, why did I have to diet?

Plus, the more I thought it through, I also remembered that one of the biggest reasons people don't stick to their diet plans is that it is too hard to change so much all at once. Then I began to see the light, starting slowly and building up to a healthy lifestyle. Because the more success you see and the healthier you feel, the more you will not only want to be healthier but also be able to do what it takes to be healthy. That equals living a healthy life for the rest of your life.

"Losing weight the right way - so you shed pounds and keep them off - takes time" is the basis for Bob Greene's diet plan. With this inspiration, he developed a program that starts off with reasonable expectations like eating breakfast daily and also getting active. Starting with these simple changes will bring results without killing you off. And this is important as you want a lifestyle change that is healthy for a long life.

This is not your typical diet yoyo - you won't go on and then off it. Instead, this plan will help you change your eating habits for life. And unlike so many other diets, the Best Life diet plan is based on the idea that eating is and always should be one of lifes pleasures. You can enjoy food guilt free while still maintaining your best weight.

The Bob Greene diet plan is broken down into 3 easy to follow phases each of which lasts a minimum of four weeks. Phase 1 prepares your body for weight loss by cranking up your metabolism and increasing your activity level which will in turn start the calories burning. Phase 2 is focused on watching your calories by eliminating 6 problem foods. You'll do this by managing your hunger using a tool called the Hunger Scale. Phase 3 is all about making YOUR life the healthiest it can be - your terms and your timeline. And now you have the information and experience to do this.

One downside to Bob Greene's diet is there is no limiting on portions sizes. This is self-regulated and is very important to healthy living. The other side of the coin is you are moving more than ever and once you get moving you will be amazed how much you enjoy it because it produces again those endorphins which give you pleasure. And the calories are a burnin'!

All in all - Bob Greene's Best Life Diet is a homerun. The only way you can have a long healthy, happy life is to eat well and keep the body moving. This diet plan gives you the straightforward truth that will allow you to achieve success. - 16083

About the Author:

Are you sick of the same old "yoyo" diets that help you lose a bunch of weight, only to put it back on again? Take a look at the Best Life Diet that will change your lifestyle as well as your approach to dieting forever! Take control of your health and weight by going to http://bobgreenedietplan.com today!

Weight Loss Surgery Abroad At An Affordable Price

By Michael Dunage

A growing number of overweight concerns within the U.S. is now becoming an epidemic. Thousands are turning to weight loss surgery as an alternative to diet and exercise. This is an easier option for most.

The procedure, however, is not covered under all insurance plans and not everyone has health insurance. Due to the high cost of such a procedure, many people are left without many options. One good option is to have ones weight loss surgery abroad. This involves visiting any one of several countries for weight loss surgery.

Turkey, Costa Rica, Mexico, India, Thailand and Turkey are some of the countries a person can choose from to have marked reductions in the cost of their surgery. Surgery costs can be up to seventy percent reduced from the same surgery in the U.S. This makes weight loss surgery abroad a cost effective way to lose weight. Weight loss surgery abroad is also extremely safe and offers many amenities you wouldn't even find in a surgery performed in the U.S.

One of the most popular destinations for weight loss surgery in Mexico. There are several procedures to choose from such as a complete gastric bypass, lap band or various other weight loss treatment types. You can gain much experience by contacting a medical travel coordinator or facilitator service on the Internet to arrange your weight loss surgery treatment abroad. They offer many inclusive packages at cost more affordable that in the U.S. or elsewhere.

Enjoy the personal attention and care coupled with a luxury hotel room which will accommodate the patient, family or friends. You will usually be transported back and fourth from the hospital or medical center to the hotel and you will have a personal assistant to help with any questions or shopping that may be necessary. The Flight can also be arranged in addition to the package at a discount. A nearby destination is Mexico and the travel time is very reasonable.

You meet your personal attendant and check into a luxury hotel room nearby the hospital where you will be having weight loss surgery. Mexico hospitals used for this purpose are modern, clean, and have state-of-the art facilities and equipment. You will meet your surgeon who is board certified in weight loss surgery. Mexico may be their choice of practice, but many have trained in the Western countries on modern techniques and have done hundreds of weight loss surgery procedures.

Besides Mexico another destination such as Costa Rica, offers a pleasant experience. This country is one of the fastest developing destinations for tourism and many U.S. citizens are migrating to Costa Rica for retirement and some have vacation homes there already. There are many weight loss surgery programs in place and a great deal of doctors have practiced in the U.S. or are board certified. You can stay in an affordable luxury hotel close by the hospital or medical clinic. You will be transported to meet with the surgical team and doctor shortly after arriving.

When it is time for weight loss surgery, Turkey hospitals also offer luxury hospital rooms. The well trained nursing staff will take care of you and prepare you for weight loss surgery. Turkey hospitals have state-of-the-art surgical suites and your surgery will proceed exactly as in the U.S. After the surgery, the nurses will take care of you before your flight home. - 16083

About the Author:

Michael Dunage is the Author and Researcher on weight loss surgery abroad and more accurately weight loss surgery in mexico Visit the site to learn more or receive a no obligation price quote about weight loss surgery and bariatric treatments abroad today.

Remedies for Diabetes Type 2

By Marcus Clarkson

In the USA alone there are around 21 million people who now suffer from some form of diabetes. But of these around 95 percent of them are suffering from Type 2. Because this is the much severer form of diabetes many are looking at other alternative ways of helping to treat and control the condition. The reason they are choosing to use diabetes Type 2 natural treatments over more conventional ones prescribed by their doctor is that they are proving to be much safer.

Below in this article we take a look at what kinds of natural treatments people are now using in order to help treat and control their Type 2 Diabetes. It is also important to note that the ones we have chosen to discuss in this article are readily available by going to your local health food store or by going online.

1. Ginseng - It is important to note that there are various different types of Ginseng available, but in studies carried out it has been shown that North American Ginseng or Panax Quinquefolius has proved to be quite successful. This particular form of Ginseng has been found at helping a diabetic to improve their control over their blood sugar and glycosylated hemogobin levels as well.

2. Chromium - Is an essential trace mineral and plays a part in helping the body to produce sufficient amounts of insulin for the body. Also this particular herb is effective in playing a role to control a person's carbohydrate and fat metabolism as well. But it is important that when looking to use this to control Type 2 diabetes you avoid the one known as Chromium Picolinate as this can cause side effects in a person.

3. Magnesium - Another essential mineral that the human body needs in order for it to function properly. As with the Chromium, Magnesium helps the body in producing sufficient amounts of insulin. The most natural and effective way of getting magnesium is through eating green leafy vegetables, whole grain foods and certain nuts such as pecans.

Otherwise you may want to take a magnesium supplement as well. But if you do you will need to keep to the recommended dosage as too much and you may suffer from other health issues, such as diarrhoea, nausea, loss of appetite and low blood pressure.

4. Cinnamon - A herb that is not only readily available but also tastes nice as well. In studies carried out it has been found that this helps to control blood glucose levels in those people who suffer from Type 2 diabetes.

5. Zinc - Another mineral which is essential to the human body and which not only helps in the production of insulin but in the way in which it is stored within the body. The best way of getting zinc is through eating such foods as pecan nuts and walnuts, split peas, egg yolks as well as ginger root, beef liver and almonds.

Along with the diabetes Type 2 natural treatments that we have mentioned above there are plenty of others that are worth considering. A quick search on the internet and you will be amazed at the number of different natural treatments for Type 2 diabetes there are. But if you are considering using any of them it is important that you discuss the matter with your doctor first, just in case they are likely to interfere with the treatment that you are currently undergoing. - 16083

About the Author:

About the author: Marcus Clarkson has been publishing articles about diabetes type 2 natural treatment for a long time and regularly adds fresh content to his blog which provides diabetic information.

What Is a Win Worth?

By Jennifer Dumas

Mom, dad, I am sure you proudly recall watching your first born playing soccer at the age of 5. The rules are simple. Everyone plays and nobody loses. Funny how the game always seems to end in a tie. Your little guy chases the ball mixed into a cluster with the other children. It's wild kicking in that cloud of kids. Thank goodness for shin guards!

His atletic career continues to grow. He dabbles in soccer, basketball, baseball and football until he finds the one sport he really excels in. It is then that you see his passion for the game and his true desire to win. You pay for the private instuction and make the commitment to practice and play 5 days a week or more.

As a family, you commit to raise the money to make your child's "World Series" deam a reality. You sell hotdogs, wash cars, and seek sponsors. Your friends , family and community rally around you, contributing to the cause. You have raised the funds...the team will have their opportunity to play.

As you arrive to your "World Series" you are immediately struck by the athletic ability of the opposing teams. It is then that you find out that this tournment allows teams to pick up "stud" players. To stay competitive with the other teams your coach feels he must do the same. The result... Your child and many of his teammates sit on the bench.

Who makes these rules and what does it do to your child's self esteem? What message does it send to your child? "You were good enough to play on our team all season, but you are not good enough to play these kids." I say come as a team, play as a team, leave as a team! - 16083

About the Author:

Jennifer Dumas is the mother of 2 motivated kids and the owner of sportsmomboutique.com. Her business specializes in sportsmomboutique.com for the mom who is her child's biggest fan!

The Basics Of Shortening Sleeves

By Donna Trumble

A friend of mine called the other day and told me that she had just bought a new blouse. The only problem was that it had long sleeves. I told her to shorten the sleeve, but she was worried she might make a mistake and ruin the blouse.

Interestingly, my husband David and I were in our closet at home. David was looking for a clean shirt. It has turned hot here in Texas, I mean hot. He realized that he did not have a decent short sleeved shirt. So, we decided to shorten the long sleeved shirts, and maybe this fall we will buy a whole new wardrobe of long sleeved shirts.

Why would you alter a perfectly good blouse or shirt? Why would you cut off a perfectly good sleeve? There are many possible purposes: comfort, style, repair, just want to. The more apt question is how do you alter a sleeve?

What kind of sleeve would you like? You can create many variations including short sleeve, sleeveless, or three quarter sleeve. In addition to length you can add creative embellishments like cuffs, lace, or frills. There are lots of choices, but once you understand the basics, the project is quite easy.

Initially, identify how long you want the sleeve to be. Since you have many options, you must decide. If it is helpful compare other shirts you have until you get a good idea what you really want.

Second, Measure both under- arm seam and at the shoulder. Add 1 " to this measurement, and mark the fabric with a fabric marker.

Step Three, cut straight across the sleeve between the outer and under measurement marks.

Step Four, remove the stitching along the inside of the sleeve to the underarm seam. Keep in mind that the shape of the sleeve tapers. You will need to carefully reshape the sleeve to avoid binding under the arm. To accomplish this, seam on the inside of the sleeve along the taper.

The inch and a half of fabric to be used for the hem, must be cut and sewn with an angle opposite to accommodate the taper so that when it is folded under it will not bind.

Finally, finish the sleeve hem. Here you have several choices depending on the general style of the shirt. You may install a cuff or not. You may finish with top stitching or blind hem. In either case, the procedure is much the same. Fold the edge of the sleeve under half an inch and press it. Fold it under again one inch and press. Finally, sew the seam as decided.

If you have a professional blind hem stitching machine, you will get the best results. Otherwise, your sewing machine probably came with a blind hem foot. If you do not have a blind hem foot, you can get one at your local sewing machine dealers store. It is also possible to hand stitch the seam if necessary. - 16083

About the Author:

Sewing Instructions are revealed by Author Donna Trumble in her Basic Sewing Instructions books and courses. She also offers a free ebook titled Top Ten Sewing Answers.

Are You Plus Size? You Can Dress With Style

By Bart Icles

If you are plus size woman, you know how hard it can be to find stylish clothing that is available in your size. Most of the big retailers out there dont seem to realize that even younger women are sometimes larger than what society deems acceptable. Because these women arent the perfect size, these retailers are not stocking a lot of different clothing in plus sizes. However, as times are changing, some department stores are starting to have separate sections devoted only to clothing that fits plus size women.

Today, plus size women can swear elegant dresses that really bring out their figures without putting too much focus on their bulges and rolls. For plus size women looking to purchase a dress, you should always look for a dress that has an a-line shape. This type of dress style tends to hang a little better on your body and isnt gathered at your waist.

When it comes to dress slacks, often times, plus size women have a very hard time finding the slacks that look best. Many times, plus size women need to have a seamstress to make alterations to the clothing they purchase in order to get the right waist line or to add or subtract length. Women might also need to purchase slacks with a much wider waist in order to get the wider leg. In this case, alterations need to be made at the waistline.

One thing that is very important to remember when purchasing plus size clothing for women is that you have to buy a color that looks good on your body shape. Plus size women should feel comfortable in the clothing they wear, not uncomfortable and awkward. If you wear something that is way too small, it not only feels uncomfortable, but it makes you look uncomfortable.

Another thing that a plus size women needs to keep in mind when shopping for clothing is that you should wear the right clothing to suit the activity you are taking part in. There are so many different types of plus size clothing on the market that you can find appropriate workout clothing just as easy as finding a nice business suit or a gown for a special occasion.

Today, plus size women no longer have to dress like an old woman in flower patterns. There are many styles and fashions designed to make yourself look and feel better about yourself. - 16083

About the Author:

Bart Icles wants plus size women to know that there are fashionable, inexpensive clothing that can make them look amazing. Aspen Gold Ridge carries designer clothing for plus size women including, Woman Within & Jessica London. They also carry many different types of Plus Size Swimwear, dresses and outerwear. Visit AspenGoldRidge.com and purchase amazing clothing that fits.

What Does Lippodissolve Cost?

By Charles Donovan

Almost everyone has the desire to look as good as possible. Let's face it - in today's world of television and internet all we see is people who are beautiful. This is one of the reasons why demand for plastic surgery has increased tremendously in the past several years. Furthering this demand has been the tremendous growth in different procedures that serve as alternatives to plastic surgery. One such popular is Lipodissolve. This is a newer procedure that can remove fat without the issues of surgery. However, many people wonder what the lipodissolve cost can be, and if it's worth having the procedure done.

The actual cost of lipodissolve is hard to pin point. It varies from person to person depending on the area of the body being targeted and how many treatments are necessary. The majority of the time multiple treatments are required to achieve the desired effect. In determining the cost of this procedure, as well as any risks etc, it is essential to speak with a knowledgeable doctor. He/she will best know what the expected costs, number of treatments you'll need etc. are. If you are unable to locate a doctor or don't want to go in initially - second best is to find someone who has already participated in the treatment. You can also search for information on the internet.

Even if you don't do so initially, you will eventually need to meet with a doctor. I would suggest speaking with multiple doctors and make sure that their opinions concur. By getting several opinions you will be able to get a more realistic idea of cost, as well as any other information you may be seeking. You don't want to just meet with one doctor - he may be the most expensive one- be sure and research all the options.

With those disclaimers in mind there are some basic guidelines you can use to determine if the the cost you are being quoted by a doctor is reasonable. The procedure typically runs between $300-$1500. It is a big range, but remember all the factors that must be taken into consideration and at least you know if a doctor is quoting you $5000 it's probably a little high. If you are only targeting one area the cost will run from $300-$800 again depending on the area targeted as well as the number of treatments required. The most popular areas to target include, the back, thighs, arms and stomach. When you do speak with your doctor, make sure he is aware of the area/s that you are most concerned about and is able to give you a realistic price and outcome.

Lipodissolve can definitely be a cheaper alternative to surgical methods of weight loss such as liposuction. Surgical procedures can cost upwards of thousands of dollars. However, lipodissolve is not a 'discount' alternative. Studies have indicated that the results are comparable to more traditional methods of plastic surgery.

Again, your doctor will be able to go into much more depth on the advantages and the disadvantages of both of the procedures. And remember, while almost everyone is looking to save a buck, having either procedure done at a discount doctor may not be your best option. If you are referred to such a doctor, also go to a more distinguished doctor so you can see both sides and so you can better understand all your options regarding lipodissolve. - 16083

About the Author:

If you are looking for more information on cost of Lipo Dissolve visit our website. You will also find info on all aspects of cost of Lipodissolve .

Cardiovascular Health and Oral Chelation

By Orlando Singh

We all warned about high cholesterol foods and how we shouldnt eat too many of them because they contribute to heart disease and the risks of heart attacks and strokes. What is not as well understood is that rogue calcium mixes with the cholesterol to form a hard plaque on the artery walls.

Chelation can help remove the plaque from the body because Calcium is a heavy metal. Calcium becomes a problem because as it is given off by our bones as we age it merges with the cholesterol on the artery walls to form a hard plague. If the artery wall becomes covered in plaque and the blood flow becomes restricted the risk of a heart attack or a stroke rises considerably.

Do you have these danger signs of cholesterol and calcium build up to form artery plaque? Slurred speech Headaches Chest Pains Erectile Dysfunction Poor circulation including cold hands, feet or arms? Do you get out of breath easily? Do you have memory loss frequently? Are you frequently tired and lacking energy? High Blood Pressure After walking do you experience aches and pains? Are there any indications of cardiovascular problems?

Consider these statistics from the American Heart Association: - Cardiovascular disease is the cause of more deaths than the next six causes of death combined. -approximately one-third (34%) of cardiovascular disease deaths occur prematurely! (before age 75). Since 1900, cardiovascular disease has been the leading cause of death in every year but one - 1918.

Chelation therapy with EDTA was first introduced in the United States in 1948 as a treatment for the lead poisoning and was first used on factory workers in a plant that made batteries. The U.S. Navy also experimented with chelation for sailors who had taken in lead while painting government ships and facilities. The Federal Drug Administration approved IV EDTA chelation as a treatment for lead poisoning. However, Doctors who gve their patients for lead poisoning also discovered that had atherosclerosis or arteriosclerosis had their symptoms reduced and their arteries healthier as a result of using Chelation. chelation. Since 1952, IV EDTA chelation has been employed on those patients suffering from cardiovascular disease. - 16083

About the Author:

Are your Arteries a threat to increase your risk of a Heart Disease? Are you doing all you can to Reduce the chance of a heart attack or a stroke?

Should You Buy A Tuxedo?

By Victor Santerino

The world of tuxedos is full of rented and borrowed garments that have been around for far too long. Renting is acceptable for some tuxedo wearers, but not for all.

This article was written to help people learn why they may need to buy a tuxedo rather than rent it. Upon finishing this article you can decide for yourself what must be done.

Firstly, you need to know how often you will be wearing a tuxedo over the next few years. A good way to determine this is to look at the past few years. If you have been averaging more than once every two years than it is a good idea to buy a tuxedo.

Tuxedos are not as expensive as many people think. The fact is, if you are wearing a tuxedo more than once in a two year period you will make your money back on your purchase relatively quick.

Also you don't have to buy everything that you would normally rent with a tuxedo package. For instance you can use the black dress shoes you wear with your suit for your tuxedo. You can also use the white dress shirt you normally wear to work.

The whole rental operation can be quite frustrating. Tuxedo renters need to go to the shop a minimum of three times and must remember to bring the tux back in a timely manner or face late charges. Avoid this stress by making a tuxedo purchase.

Lastly, the joy of ownership is a fantastic feeling that is felt in a tuxedo purchase the same way it is felt in a suit purchase. You may even feel better after purchasing your tux, because it is something unique that many people do not get to do.

I hope this article has been some use to you. Please bookmark this page and recommend it to your friends and family members. - 16083

About the Author:

Please come to the tuxedo guide for more information on tuxedos. There you will find reviews on various tuxedos like the geoffrey beene tuxedo and other designers such as joseph abboud, hart schaffner marx, cerruti calvin klein, versace, and zegna.

Secrets of Diamond Selection

By Rich Vial

Clarity is one of four ways to determine the true purity of a diamond. This describes the absence or presence of flaws that are seen on the inside or outside of a diamond. Diamond clarity is determined by the number, size, nature and location of any imperfections. It is rare to find a diamond that has perfect clarity as more the diamond will have clarity will lead to have more pocket budget to have that diamond purchased for your wife.

Color is a major characteristic that is considered when determining a diamonds purity and value. This describes the amount of color a diamond contains. Diamonds are not all truly colorless, but it's the colorless diamonds, sometimes called white diamonds, which all other shades are judged against. These colors range from colorless to yellow with slight tints of gray and brown. The fancier colors of brown, blue, green, pink and red are rarer and therefore more valuable and more costly too for you pocket to purchase them.

Cut is the term often given to diamonds to check its proportions such as depth, width and uniformity of its facets. These characteristics control the brilliance, durability and other features that we look for in a diamond. The proportions of width and depth have a large impact on diamond brilliance. This brilliance is the reflection of white light that we see when we look at a diamond. The beauty of a diamond is determined by the quality of the cut. Diamonds with incredible color and clarity will not display the sparkle if the cut is not perfect, so that all components interact with the light as they should.

Carat is the unit of weight for diamonds. This weight is calculated by being subdivided in 100 points (0.01 carat = l point). The larger the carat the higher the value of the diamond. This is because larger diamonds occur less frequently. A one carat stone is rarer and more valuable than two half carat diamonds taken together. Diamonds that are just under the weight of a full carat are less expensive than diamonds that pass the full carat hurdle.

Diamonds are always been treated as most famous jewelery element in eyes of female but for you as a husband it might be not a easily affordable thing to purchase to give your lover or wife as diamonds are symbol of wealth and richness thus they are not easily affordable for a medium range family care taker. - 16083

About the Author:

Anand is a freelance writer for Diamond Wedding Rings & Diamond Engagement Rings visit: http://www.ediamondlist.com/

Sweet Potatoes Clothes - Check these out!

By Jackie Blayden

So you are looking for a brand that can deliver quality and keep the price range reasonable? Well, that's not the most unrealistic thought. Here at Pure and Honest Kids, you will find many brands and products, but one of the more popular brands balancing quality and prices is Sweet potatoes. This French brand has been able to do a brilliant job in providing well made, trendy and fashion oriented clothes, in a bargain price everyone is willing to go with. Sweet potatoes clothing offers great clothing options for your baby and children, so be sure to consider them while looking out for that ideal brand.

How about an Sweet potatoes Classic for your Princess, well she is going to absolutely love the Sweet potatoes Ecolo Girl Tunic and Capri Legging Set. This is the ideal choice for her from the Sweet potatoes Girls Clothing Collection, this perfect outfit comes with it all, style, look, comfort and fashion. What more can you ask for? Well, this Sweet potatoes outfit is going to make sure she is a trend setter wherever she goes, and don't be surprised when it becomes her instant favorite. With the perfect combination of a colorful Floral Tunic, matched with a contrasting plain white Capri legging pair, this is all you will need, to spice up her wardrobe.

The Classic look of the Sweet potatoes Jour Pants is just what you need, to make sure he always has something decent to wear, for all those semi-formal occasions. Coming in their brilliant and timeless pinstriped look, these pants are just ideal to go with a plain shirt and coat. The dark grey-blue contrast complements the white pin stripes so well, giving you the perfect solution. There are many interesting outfits to be found, here at Pure and Honest Kids, and you will find many trendier boys clothes in the Sweet potatoes Boys Clothing Collection.

If you are looking for baby clothing, the Sweet potatoes Baby Clothing Collection is ideal for that, giving you a one stop shop solution for all your kids needs. The Sweet potatoes Bleu Turquoise Capri Pants are just what you may be looking for. These adorably cute baby girl Capri pants are very well made, and the turquoise finish goes so perfectly with the mother of pearl buttons. Coming with an elastic waist for comfort, and a pure cotton finish for feel, this is going to be a must buy from the Sweet potatoes Baby Girls Collection.

This is a truly cute set for a baby boy, the Sweet potatoes Zebra Short set is the most adorable set yet. Your baby boy is just not going to stop smiling in this, with its soft pure cotton feel and complementing little baby blue color, this is ideal for him to wear on a regular basis. You will love the sweet little Zebra animation on the tee, and the comfortable and practical shorts are just an excellent follow up.

So the next time you know where to go for all your Sweet potatoes clothing needs, its Pure and Honest Kids. - 16083

About the Author:

Sweet Potatoes Clothing is in style for 2009. Preview the favorite choices for Sweet Potatoes Designer Clothing from http://www.pureandhonestkids.com

Finding The Right Diet For You

By Cathy M

People like quick answers when it comes to weight loss. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements are troublesome. It's no different with weight loss. Folks who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.

Here's a three day diet guaranteed to take off the weight. But make sure it's just one element of an overall healthy eating plan.

On day one breakfast is black coffee or tea with Sweet & Low or Equal or a glass of water, 1/2 Grapefruit or eight ounces of Juice, and one piece of toast with 1 tablespoon of Peanut Butter. Lunch consists of 1/2 Cup of Tuna on one slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or water. Dinner consists of 3 ounces of a lean meat, one cup of green beans, one cup of carrots, one cup of vanilla ice cream, one medium apple, and as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.

On the second day breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg any way,one piece of toast, and one banana. Lunch is one cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea with Sweet & Low or Equal or water. Dinner includes two beef franks or hot dogs, one half cup of carrots,1 banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea with Sweet & Low or Equal or water.

And lastly for day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or a glass of water, 5 plain saltine crackers, one ounce(slice) cheddar cheese, and one apple. Lunch includes 1 hard boiled egg, a piece of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner includes one cup of tuna, 1 cup of carrots, one cup of cauliflower, 1 cup of melon, 1/2 cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as needed. Please remember that this fast weight loss diet is designed as a 3 day diet, only to be eaten as part of an overall balanced diet. Another great idea is to ask the local hospital what they serve to patients on low calorie diets. - 16083

About the Author:

We are always on the lookout for effective Fast Weight Loss Tips the question is are they healthy. Is there better alternatives available that a long lasting and better for your health such as the Fat Loss 4 Idiots diet program. This is rated number one online currently.

A Diet for Diabetes and Natural Treatments

By Marcus Clarkson

Today there are a number of different ways in which the different types of diabetes that people now suffer from can be treated. With the most common types known as Type 1 and 2 there are certain things, which can be done in order to manage the condition more effectively. Mostly a person with diabetes will be required to take tablets and insulin supplements in order to control the condition, and also will need to make changes to their dietary habits. Certainly a diabetes diet is a natural treatment for this condition and is less likely to cause any untoward side effects to the sufferer.

The first thing that a person should do when they have been diagnosed with diabetes is to devise a diet with their doctor that can help them to control the condition effectively. But along with their doctor helping them to devise such a diet the internet is a great place to get advice and information as well.

Normally when someone has been diagnosed with diabetes their doctor will have a plan devised that is able to meet their own particular requirements perfectly. It is vital that a person then follows their doctor's dietary plan because actually regulating blood sugar levels properly can be very difficult to do.

In order to devise the right kind of diet for a diabetic a doctor will need to know about their current dietary habits and the kind of lifestyle that they lead. Then once the diet has been devised the patient will then need to remain in regular contact with their doctor to make sure that the diet is working properly and to deal with any problems should they occur.

It is also crucial that during the first few months of you using a diabetes diet you should keep a food journal. When completing this journal on a daily basis you need to record not only the kinds of foods that you have eaten. But you also need to write down how much, when they were eaten and what effect if any they had on your blood sugar levels. Also include any other information that your doctor wants and which they feel is essential.

When it comes to planning any kind of diet for yourself or someone else who has diabetes you do not need to stick to a rigid one say as if you were trying to lose weight. Rather what you should do is eat sufficient amounts of those foods that are essential and are good for you. Below are some tips, which can help you when it comes to setting up a good diabetic diet.

1. It is important that you include with your dietary requirements a wide range of fresh fruit and vegetables. If you can make sure that, you eat sufficient amounts of apples, bananas, oranges, beans, carrots and red cabbage. Also, eat those vegetables, which contain high amounts of fiber in them, but have low levels of starch.

2. Secondly along with plenty of fresh fruit and vegetables their diet should consist of whole grain foods rather than processed ones. So when making a Spaghetti Bolognese or Chilli Con Carne, use brown rice and whole grain spaghetti instead.

If you keep the above in mind when it comes to controlling this condition the diabetes diet natural treatment will actually help you in many ways. It will not only help to control the condition, but will also help to make sure that your blood sugar levels remain constant throughout the day. - 16083

About the Author:

About the author: Marcus Clarkson has written a number of publications relating to diabetic diet and natural treatment. You can read more of his publications and other diabetic advice at his diabetic information website.

Kate Mack - Top Kids Designer Bathing Suits of 2009

By James Mayfieldson

Being one of the most multicultural and diverse brands in the world, Tea is no doubt a truly unique way of expressing your sense of fashion and taste in childrens wear. With the concept of global fashion fusion, Tea has become a popular brand amongst many, and that is why, here, at Pure and Honest Kids, you will find the complete range of Tea products and items. Tea celebrates the cultures of the world and universal similarity in them, making it a truly global brand.

The Kate Mack offers a diverse range of bathing suits for Girls and boys, and there is always something that suits you and your baby perfectly. If you are searching for the ideal attire for your young man, the Kate Mack for boys will have exactly what you are looking for. The Amadou Striped Sweater Polo for instance is a wonderful example of the Kate Macks ability to bring a sense of style and class in to all types of clothes, and combine them with the perfect cultural feel. This shirt from the Kate Macks Ancient Elegance is exactly that, a classic, but with an urban touch as well. This well designed shirt may be just the type of styling you are looking for your young man, and the sterling blue is defiantly going to get him all the attention in the world. This is an easy to wash shirt and is made out of 100% Pima cotton, so there is no compromise on quality what so ever.

Another daily wear item you simply must pickup from the Kate Macks wide range, is the Chambray Denim Pants. This will be a daily concern, and that is why these super tough Denim pants are made to last, with the classic Denim look your ensuring hours of tension free fun. These Pants from the Kate Mack are very soft and comfortable at the same time, again being a pure cotton affair; these Pants are a perfect fit for your little boy.

Again from the Ancient Elegance collection, but this time, one for the ladies, thats right, this special Ancient Embroidery dress from Kate Mack is an absolute stunner. This dress will make your Princess feel like royalty and there is no denying its true splendor. This is another beautiful design from the Kate Mack and is a tank styled dress with well-designed buttons at the back, and comes in milk white.

Are you ready to go east? Well this Aomori Hooded Top by the Kate Mack will make sure you go to Japan and back. Having taken inspiration from woodblock artwork from Japan, this beautiful hoodie with an Aomori print is something that will defiantly spice up the wardrobe a bit. With its in your face bold colors and oriental design, this Aomori Hooded top is going to be the center of everyones attention. The Kate Mack has a massive variety of garments for both boys and girls, so do be sure you consider all the available options, here at Pure and Honest Kids. - 16083

About the Author:

Kate Mack is the preferred maker of Kids Swim Suits for 2009. Check out http://www.pureandhonestkids.com for their variety of Kate Mack Swimsuits today!

When should you hire a Medical Expert Witness?

By A Nutt

In todays world, more often than not, and probably more often than necessary, a dispute of any variety will end up before a judge in a court of law. Car accidents, slip and falls, property damage and malpractice are just some of the reasons the countrys judicial system is so back logged with pending cases. If you are involved in and serious about winning a court case there may come a point where an expert witness could really solidify your testimony to the judge and jury " but at what point do you make the decision that its necessary to hire a medical expert witness?

Almost any court case can benefit from the testimony of a well respected expert witness, but only in certain cases is it necessary to have the testimony of a medical expert witness.

Medical Malpractice

This type of case lets you now that your side will be stronger with a medical expert in your corner right in the name. A medical malpractice suit takes place when you are alleging that a medical professional was either negligent in their duties or lax in follow up care to the point that you were caused physical (or in some cases emotional) damage as a result. If the environment you were operated in wasnt sterile and you ended up with an infection, if there was a sponge left inside of you after your incision was closed or if your doctor failed to give you the appropriate follow up care instructions " then your case is the perfect candidate for using a medical expert witness.

In any of the aforementioned situations a medical expert witness will be able to truthfully address the wrong doings of your doctor and explain how those wrong doings caused the situation that you ended up in at the time of the lawsuit. They will also be able to relay what the appropriate course of action should have been, and testify to the level of success of the same procedure in patients who received the proper care and appropriate after care instructions.

On the Job Injuries

If you have a case against your employer due to an injury that you sustained on the job, then it may be a good idea to contract a medical expert witness. Regardless of what the injury you have is or how you were injured, a medical expert witness testimony may help convince jurors to rule in your favor. In any case that an average person may have difficulty contemplating exactly how the injury came about, a medical expert witness may be necessary to your case " if you received a back injury due to the surface that you stand on, or nerve damage due to a repetitive movement, or anything that isnt customary or common knowledge to a group of your peers as far as injuries are concerned than your likelihood of winning without the testimony of a medical expert witness is slim.

Direct Fault Injuries

If you were hit by an automobile, were tripped up by your neighbors damaged walkway, had a box from a moving truck dropped on you or slipped on a wet tile floor in the mall - and a serious injury resulted, a medical expert witness could certainly help your case. There are so many of these lawsuits occurring every single day that juries arent very inclined to believe the victim " they often view the plaintiff as someone trying to get a quick payday with a phony lawsuit. If you actually have a serious injury and need your medical expenses paid for, a well respected medical expert witness can help to convince the jury of that and help you to win the decision.

A good medical expert witness will be a respected member of the medical community and widely recognized as an expert in the type of injury that your lawsuit is based on. He or she will be able to provide all of the facts and figures present in published reports pertaining to the injury or ailment that you are suffering from and will know beyond a shadow of a doubt that the injury or ailment that you are suffering from is a direct result of the actions or lack of action of the cases defendant. - 16083

About the Author:

Providing Medical Expert Witness services to USA and Canada since 1978. When looking for a Dental Expert Witness consider us.

Acne Herbal Remedies

By Richard May

In most cases where a person has begun to suffer from acne it is because the sebaceous glands (found at the end of their hair follicles) are producing too much oil. These increased oil levels in the skin can then cause the pores to become blocked and infected and so they start to notice spots forming. Most people will often seek out their doctor's advice on how to treat the problem and they will generally prescribe some form of anti-biotic medication. However, there are others who would prefer to use more natural and safe ways of treating their condition and luckily for them there are plenty of different herbal remedies for acne that they can select from.

In this article we take a look at some of the various different types of herbal remedies that you yourself may want to consider using for treating your acne. But if you do it is important that you actually speak with your doctor first in case there is some other underlying medical condition causing your problem.

1. Aloe Vera - This is one of the most effective herbs for treating acne available today. This particular plant contains both astringent and anti-bacterial properties that can help to fight the bacteria, which is causing the acne. Also it also contains anti-inflammatory properties that can help to reduce the swelling (spots).

2. Calendula - Although not as popular as Aloe Vera or other herbal remedies for acne this is still an effective one. Not only does it help with healing damaged skin tissue but it contains anti-bacterial and anti-inflammatory properties as well. Many people will apply this herb directly to the skin when it has been made into a cream or when it has been infused with water and then they wash their skin with it.

3. Lavender - Just like all the herbs that we mention in this article this particular one contains both anti-inflammatory and antiseptic properties that can help to fight the bacteria that are causing the acne. As with all treatments we mention here this needs to be applied topically (directly) to the affected area and the essential oil should be mixed with water or carrier fluid before it is applied.

4. Tea Tree Oil - This is a very effective remedy for acne as it contains antiseptic, anti-bacterial and anti-fungal properties, which can help to treat the acne bacteria. In most cases it is most effective when the essential oil is mixed with water or a carried fluid and then applied directly to the areas of skin that have been affected by the acne.

But as well as these herbal remedies there are plenty of other ones which are both safe and effective to use in treating this skin condition and which you may want to consider trying. One such herb is walnut leaf which has very good astringent properties and is normally mixed with a carrier fluid or water and then used as a skin wash. Otherwise you may want to consider trying witch hazel, which has both astringent and anti-bacterial properties like many of the others.

What is important to remember however is that these herbal remedies for acne help to treat the condition from outside. You therefore also need to look at what is actually causing the increased production of the oil (sebum) in the first place. Generally dietary and lifestyle habits can be a reason for a person who is suffering from this skin condition. So making changes to both their diet and lifestyle can further help to improve the problem. - 16083

About the Author:

About the author: Richard May has published many articles and reviewed herbal remedies for acne. He also writes for his website at acne online where there are a number of posts giving advice and help on stopping acne.

Fitness For Busy Executives

By Kat Wendersen

In generations past, exercise was believed to be mostly for the younger set. It was even believed that older people couldn't increase muscle mass or strength if they wanted to. Studies at Harvard and elsewhere have now firmly put that myth to rest.

In fact, exercise is now a recommended activity for those who are above the age of 50. For instance, as one ages, metabolism tends to become much slower, which in turn increases the amount of fat that gets accumulated in the body. This reduces the flow of blood and increases blood pressure. In addition, one's bones become less dense and more porous, which are characteristic of the condition called osteoporosis. The muscle firmness deteriorates as skin loses its tone.

Those effects can be retarded or even turned back to a degree with regular, age-appropriate exercise. The American College of Sports Medicine suggests 15-60 minutes of aerobic (oxygen-enhancing) exercise a few days per week.

The safe maximum heart rate is 220 beats minus your present age. When you are working out, you should target an increase of between 60% and 90% of this safe maximum. What cardiovascular exercises can you do? Brisk walking for 30 minutes or three 10-minute walks per day, mild jumping jacks, gentle jogging in place, swimming, dancing are some of these exercises. These exercises ensure a healthy heart and blood vessels.

Strength-building exercises help keep the muscles toned and keep weight and blood sugar levels at appropriate levels. Balance exercises can help build good leg muscles, leading to better support for joints and less likelihood of a fall. (The National Institutes of Health report 300,000 hospital admissions per year for broken hips, many of them from seniors falling.)

Most elderly people complain of aching joints and limited range of movements. This can be prevented by stretching exercises. These exercises keep muscles pliant and joints lubricated. Doing these simple exercises will greatly aid in the onset of joint-related illnesses and will assist them in their mobility and the performance of their daily activities.

One should avoid a sedentary lifestyle. Endurance exercises helps the heart and the lungs function more efficiently and effectively. Increasing metabolic rate helps the body produce the chemicals needed for proper functioning.

All these activities help raise the onset age of osteoporosis and to minimize its effects after it begins. Non-insulin dependent diabetes mellitus is less likely for the physically active. Certain forms of heart disease are less likely for those who exercise moderately later in life.

There is ample evidence that moderate, regular exercise helps the psychology as well. It can decrease the severity of depression and heighten mood. The social aspects can help with the isolation that older people sometimes feel, especially as friends and loved ones are no longer part of their lives.

A word of caution for the elderly people -- always consult a doctor or trainer first before embarking on any set of physical activities. This is especially so for those who have stayed sedentary for a long time. Proper guidance is necessary in order to build up endurance and strength.

If you have a medical condition, be sure to discuss your plans with a physician and sports expert to develop an exercise routine appropriate to you. - 16083

About the Author:

Looking for fitness gyms? Hear what fitness experts have to say about your fitness regimen at http://www.homefitnessinsider.com. Pick up the latest tips and resources on managing your health and fitness while you are there.

Healthy & Beauty Benefits to Buying Mineral Makeup

By Marilyn Etzel

Mineral makeup has really taken off in the past twenty years. At first, everyone was skeptical about a makeup that claimed to provide so many benefits in one jar. This article discusses some of the health and beauty benefits of wearing mineral makeup you might not have known.

Mineral makeup comes with claims that they work for all skin tones and skin types. The mineral makeup hides is supposed to hide imperfections and help women put forth their best face possibleand with the growing popularity of mineral makeup, it seems it's doing just that.

Mineral makeup does it all using only natural products. When you first look at the small jar, you are reminded of traditional foundation. But, in that little jar is a product that reveals as much as it conceals.

The minerals that make up the basis of most mineral makeup are:

Mica powder Iron oxides (adds color) Titanium dioxide

These minerals are found naturally and are ground into a fine powder. As natural products, there is less of a chance of skin irritation with mineral makeup. We, as women, are used to skin irritations from makeup. All of the chemicals and dyes in most over-the-counter beauty products clog our pores and inhibit our skin from breathing.

The nature of makeup is that after all day wear, we need to "freshen up" our face. Some cosmetics, especially foundation, can cake or settle into creases and that only increases the visibility of the flaws we want to hide. In the heat, foundation can run and create light streaks on our face. That's not putting our best face forward!

With natural mineral makeup, that is not a problem. Only a small amount of the mineral powder is applied to the face for all over coverage. The use of a Kabuki brush allows for quick and complete coverage for all skin types and tones.

Mineral makeup has several benefits:

It provides complete and light coverage Hides fine lines and wrinkles Goes on smooth and stays smooth even on hot days Provides shades that complement any skin tone Adds a natural glow to the skin

Do you have sensitive skin? Does your makeup protect you from the rays of the sun? According to a featured article on WebMD entitled The Lowdown on Mineral Makeup, the titanium dioxide and iron oxide act as a natural sunscreen in the makeup. Both of these minerals are found in many sunscreen products.

Mineral makeup is inorganic so there is less chance of bacteria getting into the makeup. As a precaution, keep your Kabuki brush clean between uses. Also use a separate container or a small top for makeup application instead of dipping directly into the jar. - 16083

About the Author:

Need more information about mineral make up? Marilyn Etzel's Beauty Talk answers all of your questions about mineral makeup cosmetics and more. As president of ME Naturally, LLC, Marilyn is dedicated to providing you with quality mineral makeup with the finest natural ingredients.

Myth Buster: More Motors Is Better in a Massage Chair

By James Knolan

There is a massage chair myth that has been permeated through time about the number of motors. This myth claims that the more motors contained in the massage chair, the better the massage chair. At the height of this myth, companies were claiming to have more and more motors in their massage chairs. The thought being that with more motors, the massage is greatly enhanced. Claims were made to have a massage chair with 6, 8 and even 18 motors. Of course, having more motors could enable more varied movements in the shiatsu massage chairs, but is this actually true?

The more motors the better the chair myth is going to be put to the myth buster test. Obviously, having more motors enables more massage options to be possible. Motors are not cheap, in fact they are expensive. Immediately, there is a quality versus quantity tradeoff. Having 18 motors versus 3 motors would make the cost of the 18 motor chair skyrocket, if they use the same quality motor. First concern is the quality level of motors in a massage chair with 18 motors.

Space is another constraint like in any product. Motors used in shiatsu massage chairs are not small motors and must be allocated space. As the number of motors increases, then more mechanisms must be installed around each motor taking up more space. Motors weigh from 2 lbs to 5 lbs each. A massage chair having 3 motors would have 6 lbs in motor weight, whereas, as a massage chair having 18 motors would have 36 lbs each or if 5 lbs each 90 lbs, just in motors. More motors equal more weight.

The real issue is does having more motors increase the quality of the massage? After all, this is the basis of the massage motor myth. Most shiatsu massage chairs, whether high end luxury models to even lower level models tend to use a 3 motor system for the back massage rollers. One motor drives the roller unit up and down the chair back. Two motors are mounted on the roller system with one motor to perform a kneading motion and the other motor to perform a tapping motion. Both motors can be run simultaneously to product a kneading/tapping massage.

If you examine the top of the line massage chairs, most use 1 motor to move the rollers up and down the chair back and 2 motors are used for the kneading and for the tapping. If the design runs each left and right roller independent, then this is done with 5 motors. The motors in this case do not provide any further massage capabilities, but will put less wear and tear on the motors, since their duties are split. Again, neat design, but no real improvement in the actual massage delivered.

There are still massage chair companies that claim to have very high numbers of motors. Certainly, they are not motors performing massage functions. These massage motors are expensive, heavy, take up space and are integral to a long, trouble-free life. Many massage chair companies jumped on this fad and perpertuated the myth. If adding motors does not add massage functions, then what is its value? In this case more is not better. More motors creates more potential problems, complicates the design and servicing. More motors also means the quality level is being sacrificed versus models with less motors. This myth is built on hype. Simple is beautiful! - 16083

About the Author:

Are you looking about a Shiatsu Massage Chair? Discover the largest variety of Shiatsu Massage Chairs from top manufacturers Panasonic, Sanyo, and Omega. View massage chair reviews on all the top brands whether we have them or not. We try every massage chair and give you our rating.

Foam Rollers - Which One Is Best?

By Julia Channel

When looking for a Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Different tools will target different muscle groups and you want to be sure that you have a healthy and balanced routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers as seen on EscapeFitness.com.

Please keep in mind that the best way to determine what tool is best for you is to consult your personal trainer or local fitness centre.

If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion, (which will give you better flexibility), then you will probably choose the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam.

For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.

Those people who are just beginning or for older users who are attempting to maintain a level of mobility may want to consider a half roller. There is more stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.

It is recommended that no matter which way you begin (full or half rounded roller), that you work your way up in terms of resistance. Like all workouts, you don't want to start out too fast or too strong. The roller is a workout tool and needs to be used in moderation and with a steady consistency like any other workout tool to gain results. - 16083

About the Author:

Julia Channell is the main developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com

Tips To Combat Suit Wrinkles

By Victor Santerino

Fighting suit wrinkles is a nightmare for many people lucky enough to wear a suit each day. Reading a few tips and strategies can end this nightmare and have both men and women alike looking great in quick fashion.

This article was written in an attempt to offer some advice to the daily suit wrinkle soldiers. Through reading this article you will learn the many plans that can be taken to fight off wrinkles.

First I must caution you in your crusade for a wrinkle free outfit, do not use starch. The use of starch will dramatically lower the longevity of your suit.

Excessive trips to the cleaner can also be detrimental to the life span of your suit. Dry cleaning can cause stitches to come loose and materials to look worn.

The first preventative measure you can take is to buy a suit in a wrinkle free material. These fabrics can be made of heavy wools or wool/polyester combinations.

The morning and evening drive to work is a perfect opportunity to take your suit jacket off to hang it on a hanger. This will keep you from wrinkling the suit while sitting and will give in some extra time to bounce back from previous wrinkles.

After wrinkles have formed be sure to take them out with your steam cleaner or iron. Shallow wrinkles may even knock themselves out through careful hanging.

The tips and strategies provided above will work, but only if you apply them. Make use of your bookmarks and add this page to them for future reference. - 16083

About the Author:

Looking for more information on suits and suit accessories? Come visit the guide to men's suits to read reviews on Paul Smith suits and other designers like: Armani, Gucci, Kiton, Bill Blass, John Varvatos, Joseph Abboud, and Calvin Klein.

Sterling Silver Jewelry - the Investment of a lifetime

By Yella Jamer

sterling silver jewelry " Best Sellers

What is a best seller for this type of jewelry?

There are many different types of best sellers when speaking about sterling silver jewelry. Engagement and wedding bands are some of the top sellers in this line. Rings, bracelets and earrings are also some top sellers. Even tennis bracelets are popular using this particular combination. But the highest seller is usually wedding bands and engagement rings. These are always popular given that weddings and engagements are usually the most important event in someones life. sterling silver jewelry comes to the rescue every time. These wonderful rings are a perfect statement of love and intent and can be presented to those couples that are about to be married and used in engagement rings.

What about other types of jewelry such as watches?

sterling silver jewelry watches are also a good seller. The combination of two different gold types or the combination of gold and another metal makes for a strong and colorful watch with the function of a well oiled time piece. These sterling silver jewelry pieces are a must for the well dressed person. Be it man or woman or child, these watches keep the time and have a classy look about them. They say I am Someone and also shout I am well dressed and well put together. They come in various styles and are fully functioning time pieces that are worthy of attention.

I like necklaces.

There are plenty of necklaces that are under the sterling silver jewelry line. There are everything from pendants and plain necklaces to fancy Figaro necklaces and everything in between. Necklaces can have diamonds or precious stones attached to them. These colorful necklaces are a wonderful addition to someones wardrobe and are enough to dress up any outfit, no matter what it is. sterling silver jewelry also sells a lot of mens and womens necklaces. There are many different lengths and styles to choose from, so you really cant go wrong when choosing this type of jewelry either as a gift, or as something for yourself to wear.

There is so much to choose from!

Yes, there is so much sterling silver jewelry to choose from. There are so many different designs in all forms of jewelry that is covered under this umbrella that you would be hard pressed not to find something to your liking and in your price range. This sterling silver jewelry is a hot seller and everyone wants to own at least one piece of this type of jewelry. It has such a classy look and when dealing with gold, it is very desirable in any type of jewelry. When looking at sterling silver jewelry, with all the selection that is available to you, it is hard not to find something to like or to own. This jewelry is priced comparatively to other types of jewelry. So come on and check out the sterling silver jewelry collection at your local store or online. - 16083

About the Author:

Sterling Silver Jewelry from Queen Bee Jewelry. http://www.queenbjewelry.com offers a phenomenal selection of Sterling Silver Jewelry - I wouldshop there for 2009!