Women suffer from cellulite more than men with over 90 percent of females having cellulite at some point in their lives. This is because of the higher fat content that women have when compared to men. Often people believe that cellulite is caused by being overweight but this is not necessarily the case with many thin women suffering from the condition.
The media often makes many women feel that are abnormal if they have cellulite. But this if far from the case. Many famous celebrities and models suffer from cellulite except it is well covered by makeup and special affects.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
Cellulite is seen mostly in the hips, thighs and buttocks. However, it can be found in other areas of the body especially if there a is lot of fat in that particular area. Your predisposition to the condition is usually due to your genes. So the relationship between cellulite and excess fat is not a direct one with skinny women also suffering from it.
Genes are not the only cause, however. Other risk factors can include being overweight, alcohol, caffeine, medication like the contraceptive pill, a lack of exercise, a slow metabolism and not enough water. This a short list of the most common risk factors but if you have cellulite you should take a look to see if any of these maybe a contributing cause.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
Changing the risk factors of developing cellulite can help you fight back against the condition. Begin by starting a new exercise program, eat more vegetables and fruit, and make sure you drink plenty of water. Avoid those bad foods that lots of calories or fat such as chocolate, fast food or snacks.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Other cellulite treatments can combine with diet and exercise to help you reduce the appearance of the condition. Many people have had wonderful results with such treatments as creams, laser, lotions, radio waves and wraps. Research these treatments fully to make sure you choose the correct treatment to reduce your cellulite. - 16083
The media often makes many women feel that are abnormal if they have cellulite. But this if far from the case. Many famous celebrities and models suffer from cellulite except it is well covered by makeup and special affects.
To understand how to treat this condition you first need to understand what it is exactly. The dimpling of cellulite is caused by a thin layer of fat beneath the skin which exists in a small honeycomb like structure. When the fat begins to bulge from these honeycombs cellulite appears.
Cellulite is seen mostly in the hips, thighs and buttocks. However, it can be found in other areas of the body especially if there a is lot of fat in that particular area. Your predisposition to the condition is usually due to your genes. So the relationship between cellulite and excess fat is not a direct one with skinny women also suffering from it.
Genes are not the only cause, however. Other risk factors can include being overweight, alcohol, caffeine, medication like the contraceptive pill, a lack of exercise, a slow metabolism and not enough water. This a short list of the most common risk factors but if you have cellulite you should take a look to see if any of these maybe a contributing cause.
Age is another major risk factor. As a woman gets older the skin begins to lose its strength and elasticity, and the structure that keeps the fat underneath the skin in place starts to lose its ability to secure the fat.
Changing the risk factors of developing cellulite can help you fight back against the condition. Begin by starting a new exercise program, eat more vegetables and fruit, and make sure you drink plenty of water. Avoid those bad foods that lots of calories or fat such as chocolate, fast food or snacks.
When exercising do a combination of cardio and weights. The cardio will burn fat while the weight will build muscle. This is the best combination of exercises to reduce cellulite in the body.
Other cellulite treatments can combine with diet and exercise to help you reduce the appearance of the condition. Many people have had wonderful results with such treatments as creams, laser, lotions, radio waves and wraps. Research these treatments fully to make sure you choose the correct treatment to reduce your cellulite. - 16083
About the Author:
A effective treatment to get rid of cellulite easily is to use cellulite creams and lotions. You can find more articles about these treatments at the authors webpage.
