Factually speaking, as we age, our bodies change. As the change to our bodies become more apparent, we now have to worry about places of stored fat that we didn't have to worry about before.
Your digestive system efficiency changes when your metabolic rate slows.
Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.
You cannot blame being overweight on your age. Age did not cause your weight problem. Look at the number of elderly people that remain slim, fit and healthy. Surely, you can understand that you cannot use your age as a determining factor for your weight problem, can't you?
The bodies we have were created by poor lifestyle choices. The effects, of poor lifestyle choices, are increased as we age. We abuse our bodies with poor food choices and those choices are manifested with overweight and other health related problems due to poor nutrition.
Maintaining your fat percentage at an optimum level throughout your life is what you should do. The dividends it pays are; A better quality of life, reduced dependence on medication, avoiding other health related expenditures as you age
You can benefit from improved nutrition and exercise at any stage in your life, no matter how old you are.
You will live longer and happier by reducing the excess levels in your body fat.
If you want to turn back your body clock, start an exercise program and improve your nutritional intake. It's never too late to start and clearly the sooner you start the better. - 16083
Your digestive system efficiency changes when your metabolic rate slows.
Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much alcohol you will gain weight.
You cannot blame being overweight on your age. Age did not cause your weight problem. Look at the number of elderly people that remain slim, fit and healthy. Surely, you can understand that you cannot use your age as a determining factor for your weight problem, can't you?
The bodies we have were created by poor lifestyle choices. The effects, of poor lifestyle choices, are increased as we age. We abuse our bodies with poor food choices and those choices are manifested with overweight and other health related problems due to poor nutrition.
Maintaining your fat percentage at an optimum level throughout your life is what you should do. The dividends it pays are; A better quality of life, reduced dependence on medication, avoiding other health related expenditures as you age
You can benefit from improved nutrition and exercise at any stage in your life, no matter how old you are.
You will live longer and happier by reducing the excess levels in your body fat.
If you want to turn back your body clock, start an exercise program and improve your nutritional intake. It's never too late to start and clearly the sooner you start the better. - 16083
About the Author:
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