Despite all the technology we have at our fingertips, it appears that people are busier than ever.
Unfortunately, our busy schedules often lead us to do little about our health. But, that doesn't have to be the case.
There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.
Here are seven examples.
1. Set modest goals. You don't have to be ready for the NFL or the WNBA in a week. If your goals are attainable you're more likely to persevere.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Eat healthy snacks to reduce the size of your meals. Eat something every 3-4 hours to prevent excessive eating at mealtime. It works.
4. As mom would say, "Don't forget your vitamins". And, as usual, mom was right: everyone should take a good multivitamin.
5. If losing weight is a goal, understand that even a modest reduction in calories (100 daily) can help you drop 10 pounds in a year.
6. Eat something or use a supplement that will deliver Omega 3 fatty acid. It's one of the best things you can do for yourself.
7. Be sure to get a full night's sleep; you'll have more energy, your resistance will be higher, and you may well feel less stress.
If you have the time, self-discipline, and motivation, there is much more you can do. But, you have to start somewhere, and for those of us not now doing much about our health, the tips above are a good start. - 16083
Unfortunately, our busy schedules often lead us to do little about our health. But, that doesn't have to be the case.
There are some simple things we can do to protect our health. And, they do not require much time or self-discipline.
Here are seven examples.
1. Set modest goals. You don't have to be ready for the NFL or the WNBA in a week. If your goals are attainable you're more likely to persevere.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Eat healthy snacks to reduce the size of your meals. Eat something every 3-4 hours to prevent excessive eating at mealtime. It works.
4. As mom would say, "Don't forget your vitamins". And, as usual, mom was right: everyone should take a good multivitamin.
5. If losing weight is a goal, understand that even a modest reduction in calories (100 daily) can help you drop 10 pounds in a year.
6. Eat something or use a supplement that will deliver Omega 3 fatty acid. It's one of the best things you can do for yourself.
7. Be sure to get a full night's sleep; you'll have more energy, your resistance will be higher, and you may well feel less stress.
If you have the time, self-discipline, and motivation, there is much more you can do. But, you have to start somewhere, and for those of us not now doing much about our health, the tips above are a good start. - 16083
About the Author:
Larry Franklin describes himself as a "recovering couch potato". He frequently writes for websites on higher education. In particular, his interests include online degree programs, financial aid for working adults, and online college accelerated bachelors degree programs.
