Exercises on the mini trampoline are a good and easy way to keep fit and lose weight. For best results, exercises should be performed three to four times a week along with maintaining a healthy diet. Following this program will cause you to lose weight and be more fit.
To prevent injuries and muscle pull, do warm up exercises before starting to exercise on the mini trampoline. Warm up ensures that the muscles are ready to work. Cool down exercises after the workout help muscles wind down after hard work.
Warm-up and Cool-Down Exercises include trampoline contact bounce i.e. with your feet placed shoulder-width apart, bend your knees slightly and place your hands on your waistline. Begin the trampoline contact bounce very gently without your feet leaving the mat.
Another effective warm up exercise is the trampoline foot tap. Keeping your body in the same position used for the trampoline contact bounce, shift your weight to one side. Tap your other foot to the side and start bouncing steadily.
Now the best exercise to start with is the lower body stretch. In this exercise you place your feet shoulder-width apart and put your hands behind your back. Now, bend over as if you were going to touch your toes. Hold this position for thirty seconds and repeat the movement ten times.
Floor Stretch is another very effective exercise. While sitting on the floor, keep your legs stretched apart and bend your upper torso by pulling yourself toward one thigh. Hold the stretch for thirty seconds and then repeat it on the other side.
Knee raise is the perfect workout for weight loss. To do the knee raise, raise one knee to just above the waistline while bouncing. Repeat the movement ten times on each side. After completing the exercise, go back to the steady contact bounce.
After completing your mini trampoline exercises you should do the cool down exercises to prevent unwanted injuries. If you use this trampoline weight loss program along with a healthy meal plan, you will begin to see a steady weight loss within six to eight weeks. - 16083
To prevent injuries and muscle pull, do warm up exercises before starting to exercise on the mini trampoline. Warm up ensures that the muscles are ready to work. Cool down exercises after the workout help muscles wind down after hard work.
Warm-up and Cool-Down Exercises include trampoline contact bounce i.e. with your feet placed shoulder-width apart, bend your knees slightly and place your hands on your waistline. Begin the trampoline contact bounce very gently without your feet leaving the mat.
Another effective warm up exercise is the trampoline foot tap. Keeping your body in the same position used for the trampoline contact bounce, shift your weight to one side. Tap your other foot to the side and start bouncing steadily.
Now the best exercise to start with is the lower body stretch. In this exercise you place your feet shoulder-width apart and put your hands behind your back. Now, bend over as if you were going to touch your toes. Hold this position for thirty seconds and repeat the movement ten times.
Floor Stretch is another very effective exercise. While sitting on the floor, keep your legs stretched apart and bend your upper torso by pulling yourself toward one thigh. Hold the stretch for thirty seconds and then repeat it on the other side.
Knee raise is the perfect workout for weight loss. To do the knee raise, raise one knee to just above the waistline while bouncing. Repeat the movement ten times on each side. After completing the exercise, go back to the steady contact bounce.
After completing your mini trampoline exercises you should do the cool down exercises to prevent unwanted injuries. If you use this trampoline weight loss program along with a healthy meal plan, you will begin to see a steady weight loss within six to eight weeks. - 16083
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